helenka1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
61.14g
 
148.75g
 
167.45g
- -
Wed 12: 411 * 23%
Fat:
 
Prot:
 
Carbs:
19.10g
 
14.93g
 
44.03g
- -
Mon 10: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
52.71g
 
93.38g
 
119.11g
- -
Sun 9: 603 * 34%
Fat:
 
Prot:
 
Carbs:
11.93g
 
24.14g
 
96.14g
- -
Sat 8: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
79.34g
 
76.00g
 
160.28g
2251*  586
Fri 7: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
63.73g
 
74.21g
 
111.77g
- -
Thu 6: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
94.56g
 
101.64g
 
151.39g
2193*  336
Wed 5: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
51.68g
 
104.83g
 
152.24g
- -
May 2024
Fri 31: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
59.70g
 
85.13g
 
149.77g
2203*  737
Thu 30: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
55.96g
 
91.02g
 
155.74g
2761*  1306
Wed 29: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
64.42g
 
100.08g
 
121.85g
2576*  1140
Tue 28: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
62.10g
 
84.94g
 
129.85g
2546*  1157
Sun 26: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
49.22g
 
87.61g
 
151.27g
2431*  778
Sat 25: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
68.82g
 
84.61g
 
197.05g
2569*  859
Fri 24: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
79.40g
 
110.96g
 
144.09g
2184*  464
Thu 23: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
38.06g
 
58.52g
 
145.19g
2189*  1060
June 2023
Sun 4: 537 * 30%
Fat:
 
Prot:
 
Carbs:
15.27g
 
36.83g
 
64.81g
- -
March 2023
Fri 24: 185 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.50g
 
30.00g
- -
July 2022
Sun 24: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
82.55g
 
108.32g
 
86.32g
- -
May 2020
Thu 28: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
45.90g
 
69.31g
 
101.71g
- -
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