| October 2023 |
| Mon 2: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
9.03g |
|
62.17g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
41.07g |
|
124.25g |
|
-
|
-
|
| Wed 27: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
9.72g |
|
92.61g |
|
-
|
-
|
| Tue 26: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
11.20g |
|
59.37g |
|
-
|
-
|
| Mon 25: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
60.43g |
|
183.97g |
|
-
|
-
|
| Sun 24: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
16.13g |
|
73.73g |
|
-
|
-
|
| Sat 23: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
16.26g |
|
92.22g |
|
-
|
-
|
| Fri 22: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
85.79g |
|
197.24g |
|
-
|
-
|
| Thu 21: |
2068 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
101.19g |
|
85.34g |
|
233.71g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
3.90g |
|
19.57g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
8.59g |
|
104.49g |
|
-
|
-
|
| Sun 4: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
4.61g |
|
64.72g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
84.82g |
|
122.87g |
|
-
|
-
|
| Thu 25: |
-
|
-
|
|
574*
|
-
|
| Sun 21: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
5.04g |
|
80.86g |
|
-
|
-
|
| Fri 19: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
72.24g |
|
126.96g |
|
-
|
-
|
| Thu 18: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
76.88g |
|
40.16g |
|
-
|
-
|
| Mon 8: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
93.58g |
|
176.44g |
|
582*
|
 843
|
| Sun 7: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
36.28g |
|
116.03g |
|
-
|
-
|
| Fri 5: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
79.26g |
|
80.36g |
|
-
|
-
|
| Thu 4: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
4.60g |
|
45.85g |
|
-
|
-
|
