| July 2021 |
| Tue 6: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
38.22g |
|
45.00g |
|
-
|
-
|
| Thu 1: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
45.47g |
|
49.67g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
34.62g |
|
85.12g |
|
-
|
-
|
| Tue 29: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
17.67g |
|
26.19g |
|
-
|
-
|
| Mon 28: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
41.83g |
|
37.70g |
|
1763*
|
 1338
|
| Sun 27: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
70.85g |
|
98.35g |
|
1796*
|
865
|
| Sat 26: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
8.94g |
|
66.60g |
|
-
|
-
|
| Thu 24: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
62.42g |
|
109.40g |
|
1763*
|
1012
|
| Tue 22: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
33.73g |
|
123.28g |
|
-
|
-
|
| Sun 20: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
20.16g |
|
71.99g |
|
-
|
-
|
| Fri 18: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
9.00g |
|
38.38g |
|
-
|
-
|
| Wed 16: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
22.04g |
|
93.06g |
|
-
|
-
|
| Sun 13: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
60.24g |
|
55.41g |
|
1788*
|
1107
|
| Sat 12: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
21.21g |
|
42.07g |
|
1693*
|
1271
|
| Mon 7: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
41.43g |
|
86.20g |
|
1774*
|
1035
|
| Sun 6: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
7.99g |
|
30.17g |
|
1816*
|
1628
|
| Thu 3: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
61.83g |
|
122.98g |
|
1850*
|
837
|
| Wed 2: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
28.73g |
|
79.97g |
|
1760*
|
1149
|
| Tue 1: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
11.99g |
|
51.63g |
|
1880*
|
1516
|
| May 2021 |
| Mon 31: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
36.26g |
|
104.95g |
|
1817*
|
1022
|
