| October 2022 |
| Wed 5: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
44.60g |
|
83.43g |
|
2653*
|
 1962
|
| Tue 4: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
62.89g |
|
49.47g |
|
2663*
|
1758
|
| Mon 3: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
46.01g |
|
142.42g |
|
2102*
|
1170
|
| Sat 1: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
71.30g |
|
138.07g |
|
2663*
|
1617
|
| September 2022 |
| Fri 30: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
38.61g |
|
107.48g |
|
2674*
|
1696
|
| Thu 29: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
56.95g |
|
132.05g |
|
2702*
|
1865
|
| Tue 27: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
79.90g |
|
118.36g |
|
2160*
|
862
|
| Mon 26: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
68.83g |
|
118.25g |
|
2781*
|
1689
|
| Mon 12: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
8.34g |
|
22.47g |
|
-
|
-
|
| Sun 11: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
45.00g |
|
74.33g |
|
2053*
|
1163
|
| Sat 3: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
68.21g |
|
125.38g |
|
-
|
-
|
| Fri 2: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
103.75g |
|
30.00g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
27.96g |
|
76.68g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
60.46g |
|
79.50g |
|
2189*
|
1231
|
| Mon 4: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
50.31g |
|
96.28g |
|
2064*
|
1261
|
| June 2022 |
| Sat 11: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
50.90g |
|
68.46g |
|
2146*
|
1168
|
| Fri 10: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
27.47g |
|
56.20g |
|
-
|
-
|
| Thu 9: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
53.16g |
|
87.48g |
|
2146*
|
1311
|
| Wed 8: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
41.04g |
|
91.67g |
|
2269*
|
1421
|
| Tue 7: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
53.71g |
|
112.78g |
|
-
|
-
|
