| September 2024 |
| Fri 20: |
552 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
21.92g |
|
59.55g |
|
-
|
-
|
| Thu 19: |
1252 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
79.68g |
|
96.78g |
|
-
|
-
|
| Wed 18: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
88.01g |
|
95.09g |
|
-
|
-
|
| Tue 17: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
27.65g |
|
42.75g |
|
-
|
-
|
| Mon 16: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
80.00g |
|
100.62g |
|
-
|
-
|
| Sun 15: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
90.77g |
|
111.01g |
|
-
|
-
|
| Sat 14: |
874 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
61.62g |
|
80.78g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
81.93g |
|
111.96g |
|
-
|
-
|
| Mon 5: |
1308 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
88.18g |
|
103.60g |
|
-
|
-
|
| Fri 2: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
74.79g |
|
130.93g |
|
-
|
-
|
| Thu 1: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
103.20g |
|
95.43g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
84.59g |
|
82.28g |
|
-
|
-
|
| Mon 29: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
92.28g |
|
101.23g |
|
-
|
-
|
| Sun 28: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
92.66g |
|
113.45g |
|
-
|
-
|
| Sat 27: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
87.31g |
|
134.03g |
|
-
|
-
|
| Thu 25: |
1458 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
108.88g |
|
133.38g |
|
-
|
-
|
| Sat 20: |
2431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
142.56g |
|
231.61g |
|
-
|
-
|
| Thu 11: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
73.50g |
|
88.60g |
|
-
|
-
|
| Sat 6: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
78.17g |
|
96.15g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
106.38g |
|
121.16g |
|
-
|
-
|
