Lessika1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 23: 541 * 45%
Fat:
 
Prot:
 
Carbs:
27.80g
 
19.32g
 
50.51g
- -
Wed 22: 771 * 64%
Fat:
 
Prot:
 
Carbs:
33.58g
 
40.48g
 
77.39g
- -
March 2021
Wed 31: - - 9* -
Tue 30: - - 254* -
Mon 29: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
58.96g
 
51.51g
 
90.71g
10*  1034
May 2020
Tue 12: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
50.84g
 
33.68g
 
138.59g
- -
Mon 11: 719 * 80%
Fat:
 
Prot:
 
Carbs:
47.02g
 
56.83g
 
18.02g
- -
January 2020
Wed 1: - - 1391* -
December 2019
Tue 31: - - 1429* -
Mon 30: - - 1764* -
Sun 29: - - 1302* -
Sat 28: - - 1441* -
Fri 27: - - 1351* -
Thu 26: - - 1625* -
Wed 25: - - 1308* -
Tue 24: - - 1817* -
Mon 23: - - 1399* -
Sun 22: - - 1304* -
Sat 21: - - 1476* -
Fri 20: - - 1350* -
Thu 19: - - 1708* -
Wed 18: - - 1638* -
Tue 17: - - 1609* -
Mon 16: - - 1643* -
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