julia_sem17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
48.14g
 
37.26g
 
118.96g
- -
Thu 12: 228 * 19%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Wed 11: 917 * 76%
Fat:
 
Prot:
 
Carbs:
38.88g
 
53.03g
 
87.36g
- -
Tue 10: 233 * 19%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.87g
 
41.44g
- -
Fri 6: 620 * 52%
Fat:
 
Prot:
 
Carbs:
28.70g
 
44.19g
 
42.88g
- -
Thu 5: 906 * 76%
Fat:
 
Prot:
 
Carbs:
44.75g
 
71.61g
 
55.51g
- -
Wed 4: 928 * 77%
Fat:
 
Prot:
 
Carbs:
30.31g
 
44.48g
 
118.41g
- -
Tue 3: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
37.10g
 
59.69g
 
114.91g
- -
Mon 2: 829 * 69%
Fat:
 
Prot:
 
Carbs:
39.39g
 
46.56g
 
68.07g
- -
February 2020
Fri 28: 302 * 25%
Fat:
 
Prot:
 
Carbs:
9.94g
 
7.29g
 
51.11g
- -
Thu 27: 864 * 72%
Fat:
 
Prot:
 
Carbs:
56.33g
 
32.55g
 
60.66g
- -
Wed 26: 992 * 83%
Fat:
 
Prot:
 
Carbs:
54.95g
 
41.33g
 
86.85g
- -
Tue 25: 868 * 72%
Fat:
 
Prot:
 
Carbs:
36.43g
 
27.51g
 
107.73g
- -
Fri 21: 102 * 8%
Fat:
 
Prot:
 
Carbs:
7.14g
 
7.05g
 
2.24g
- -
Thu 20: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
40.75g
 
31.04g
 
159.41g
- -
Wed 19: 848 * 71%
Fat:
 
Prot:
 
Carbs:
34.21g
 
28.32g
 
102.77g
- -
Tue 18: 875 * 73%
Fat:
 
Prot:
 
Carbs:
43.18g
 
31.46g
 
89.06g
- -
Mon 17: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
40.34g
 
46.98g
 
118.16g
- -
Sun 16: 983 * 82%
Fat:
 
Prot:
 
Carbs:
43.85g
 
76.14g
 
65.56g
302*  681
Fri 14: 699 * 58%
Fat:
 
Prot:
 
Carbs:
24.74g
 
44.69g
 
72.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.