miryamnaomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
38.39g
 
116.43g
 
155.85g
- -
July 2022
Sat 30: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
35.99g
 
49.28g
 
201.16g
- -
Thu 28: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
65.28g
 
39.28g
 
202.26g
- -
Wed 27: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
30.89g
 
179.06g
 
51.91g
- -
Tue 26: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
39.41g
 
109.55g
 
162.65g
- -
Sat 23: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
19.04g
 
125.83g
 
86.39g
- -
Fri 22: 975 * 70%
Fat:
 
Prot:
 
Carbs:
45.83g
 
46.61g
 
78.60g
- -
Thu 21: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
34.16g
 
59.34g
 
138.89g
- -
Tue 19: 156 * 11%
Fat:
 
Prot:
 
Carbs:
8.69g
 
15.95g
 
3.86g
- -
Mon 18: 777 * 56%
Fat:
 
Prot:
 
Carbs:
33.29g
 
57.26g
 
72.49g
- -
Sun 17: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
27.65g
 
111.76g
 
102.81g
- -
Sat 16: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
68.44g
 
71.52g
 
236.13g
- -
Fri 15: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
34.50g
 
65.27g
 
137.78g
- -
Thu 14: 2089 * 149%
Fat:
 
Prot:
 
Carbs:
90.17g
 
95.10g
 
236.47g
1971*  118
Wed 13: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
41.84g
 
75.86g
 
121.71g
1799*  630
Tue 12: 2441 * 174%
Fat:
 
Prot:
 
Carbs:
107.84g
 
101.71g
 
290.80g
1929*  512
Mon 11: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
38.06g
 
51.57g
 
126.99g
- -
Sun 10: 3174 * 227%
Fat:
 
Prot:
 
Carbs:
106.79g
 
103.74g
 
461.99g
- -
Sat 9: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
43.45g
 
37.92g
 
162.38g
1592*  447
Fri 8: 2417 * 173%
Fat:
 
Prot:
 
Carbs:
98.50g
 
99.13g
 
283.87g
1923*  494
Get the app
    
© 2024 FatSecret. All rights reserved.