anggrainialfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 631 * 42%
Fat:
 
Prot:
 
Carbs:
31.28g
 
38.11g
 
48.44g
- -
April 2019
Thu 25: 990 * 66%
Fat:
 
Prot:
 
Carbs:
46.71g
 
40.59g
 
99.12g
- -
Wed 24: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
51.99g
 
43.55g
 
249.03g
- -
Tue 23: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
52.58g
 
52.26g
 
194.29g
- -
Mon 22: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
36.06g
 
77.28g
 
154.55g
- -
Sun 21: 2704 * 180%
Fat:
 
Prot:
 
Carbs:
101.78g
 
95.30g
 
355.29g
- -
Sat 20: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
44.30g
 
39.07g
 
168.51g
- -
Fri 19: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
42.39g
 
94.25g
 
154.30g
- -
Thu 18: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
44.17g
 
64.77g
 
169.97g
- -
Wed 17: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
64.95g
 
78.27g
 
149.18g
- -
Tue 16: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
45.49g
 
105.64g
 
154.82g
- -
Mon 15: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
65.65g
 
55.69g
 
158.21g
- -
Sun 14: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
47.16g
 
70.67g
 
147.46g
1278*  26
Sat 13: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
58.30g
 
69.30g
 
169.29g
1257*  226
Fri 12: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
36.99g
 
35.80g
 
128.74g
- -
Thu 11: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
61.82g
 
51.58g
 
144.14g
1257*  12
Wed 10: 2188 * 146%
Fat:
 
Prot:
 
Carbs:
57.70g
 
101.97g
 
319.09g
- -
Tue 9: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
59.78g
 
69.42g
 
131.27g
- -
Mon 8: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
63.75g
 
87.68g
 
168.71g
- -
Sun 7: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
35.16g
 
80.68g
 
202.84g
- -
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