| July 2023 |
| Thu 13: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
65.13g |
|
178.85g |
|
-
|
-
|
| Wed 12: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
108.13g |
|
196.52g |
|
-
|
-
|
| Tue 11: |
2101 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
99.70g |
|
211.42g |
|
-
|
-
|
| Sat 8: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
74.93g |
|
185.57g |
|
-
|
-
|
| Thu 6: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
127.23g |
|
194.04g |
|
-
|
-
|
| Tue 4: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
79.90g |
|
250.79g |
|
-
|
-
|
| Mon 3: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
57.91g |
|
196.85g |
|
-
|
-
|
| Sun 2: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
64.49g |
|
144.40g |
|
-
|
-
|
| Sat 1: |
2666 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
116.80g |
|
122.60g |
|
295.55g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2523 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
126.46g |
|
141.79g |
|
207.77g |
|
-
|
-
|
| Thu 29: |
2129 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
79.19g |
|
263.81g |
|
-
|
-
|
| Wed 28: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
84.99g |
|
192.43g |
|
-
|
-
|
| Tue 27: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
96.05g |
|
129.01g |
|
-
|
-
|
| Mon 26: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
58.62g |
|
175.53g |
|
2803*
|
 1485
|
| Sun 25: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
61.15g |
|
159.58g |
|
-
|
-
|
| Sat 24: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
74.12g |
|
211.72g |
|
-
|
-
|
| Fri 23: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
66.02g |
|
224.22g |
|
-
|
-
|
| Thu 22: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
38.57g |
|
163.32g |
|
-
|
-
|
| Wed 21: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
50.06g |
|
167.17g |
|
-
|
-
|
| Tue 20: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
77.62g |
|
163.27g |
|
-
|
-
|
