AnaïsQAAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
86.30g
 
74.26g
 
182.94g
- -
Wed 4: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
105.04g
 
71.91g
 
78.35g
1428*  117
Tue 3: 942 * 63%
Fat:
 
Prot:
 
Carbs:
47.07g
 
70.31g
 
54.25g
- -
Mon 2: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
136.05g
 
55.86g
 
46.78g
- -
February 2020
Sun 16: 951 * 63%
Fat:
 
Prot:
 
Carbs:
49.34g
 
46.14g
 
90.50g
- -
January 2020
Mon 6: 263 * 18%
Fat:
 
Prot:
 
Carbs:
3.30g
 
7.70g
 
49.10g
- -
Fri 3: 801 * 53%
Fat:
 
Prot:
 
Carbs:
40.14g
 
46.98g
 
65.69g
1407*  606
Thu 2: 707 * 47%
Fat:
 
Prot:
 
Carbs:
26.04g
 
17.60g
 
99.27g
1475*  768
June 2019
Fri 28: 849 * 61%
Fat:
 
Prot:
 
Carbs:
30.84g
 
12.16g
 
134.35g
- -
Sun 16: 3271 * 234%
Fat:
 
Prot:
 
Carbs:
209.00g
 
117.04g
 
234.75g
2814*  457
Thu 13: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
48.62g
 
37.98g
 
170.88g
- -
Wed 12: 889 * 64%
Fat:
 
Prot:
 
Carbs:
38.32g
 
69.15g
 
63.99g
- -
Tue 11: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
67.40g
 
55.19g
 
96.17g
- -
Fri 7: 2333 * 167%
Fat:
 
Prot:
 
Carbs:
191.29g
 
27.38g
 
112.24g
- -
Thu 6: 393 * 28%
Fat:
 
Prot:
 
Carbs:
14.03g
 
60.25g
 
10.23g
- -
Wed 5: 784 * 56%
Fat:
 
Prot:
 
Carbs:
56.50g
 
37.08g
 
43.32g
- -
May 2019
Wed 29: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.82g
 
3.25g
 
20.68g
- -
Mon 27: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
24.03g
 
65.37g
 
141.67g
- -
Sun 26: 371 * 26%
Fat:
 
Prot:
 
Carbs:
14.62g
 
16.54g
 
41.37g
- -
Sat 25: 3721 * 266%
Fat:
 
Prot:
 
Carbs:
301.50g
 
161.01g
 
101.62g
- -
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