| September 2023 |
| Mon 4: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
52.59g |
|
34.28g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
152.02g |
|
81.66g |
|
-
|
-
|
| Sun 13: |
-
|
-
|
|
2559*
|
-
|
| Sat 12: |
-
|
-
|
|
2830*
|
-
|
| Fri 11: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
31.68g |
|
30.48g |
|
3517*
|
 3139
|
| Thu 10: |
-
|
-
|
|
2789*
|
-
|
| Wed 9: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
41.97g |
|
53.01g |
|
3836*
|
3301
|
| Tue 8: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
41.07g |
|
90.07g |
|
3704*
|
3047
|
| Mon 7: |
-
|
-
|
|
2709*
|
-
|
| Sun 6: |
-
|
-
|
|
3391*
|
-
|
| Sat 5: |
-
|
-
|
|
2503*
|
-
|
| Fri 4: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
57.66g |
|
99.84g |
|
3805*
|
2978
|
| Thu 3: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
73.00g |
|
104.01g |
|
4345*
|
3332
|
| Wed 2: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
86.24g |
|
125.45g |
|
3277*
|
2011
|
| Tue 1: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
62.34g |
|
110.50g |
|
3861*
|
2840
|
| July 2023 |
| Mon 31: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
94.25g |
|
140.80g |
|
3456*
|
2197
|
| Sun 30: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
24.16g |
|
4.55g |
|
2578*
|
2395
|
| Sat 29: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
66.35g |
|
101.51g |
|
2577*
|
1369
|
| Fri 28: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.45g |
|
111.51g |
|
101.30g |
|
3945*
|
2265
|
| Thu 27: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
134.48g |
|
123.56g |
|
3797*
|
2008
|
| Wed 26: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
89.60g |
|
167.82g |
|
3857*
|
2396
|
| Tue 25: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
69.78g |
|
116.80g |
|
3189*
|
1958
|
