kdo090578's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Wed 25: 57 * 5%
Fat:
 
Prot:
 
Carbs:
4.98g
 
0.58g
 
3.36g
- -
Thu 12: 651 * 54%
Fat:
 
Prot:
 
Carbs:
13.98g
 
99.57g
 
29.91g
- -
Mon 9: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
25.91g
 
83.81g
 
141.05g
- -
Tue 3: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.03g
 
26.80g
- -
February 2012
Tue 21: 2740 * 137%
Fat:
 
Prot:
 
Carbs:
166.30g
 
201.39g
 
109.14g
- -
Mon 20: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
106.50g
 
101.87g
 
79.68g
- -
Tue 14: 730 * 36%
Fat:
 
Prot:
 
Carbs:
52.56g
 
28.59g
 
28.10g
- -
Mon 13: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
105.69g
 
111.13g
 
26.33g
- -
January 2012
Thu 5: 923 * 46%
Fat:
 
Prot:
 
Carbs:
65.44g
 
59.50g
 
34.11g
- -
Wed 4: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
93.68g
 
89.52g
 
58.66g
- -
Tue 3: 514 * 26%
Fat:
 
Prot:
 
Carbs:
41.58g
 
29.08g
 
7.73g
- -
Mon 2: 350 * 18%
Fat:
 
Prot:
 
Carbs:
27.22g
 
23.05g
 
2.13g
- -
Sun 1: 241 * 12%
Fat:
 
Prot:
 
Carbs:
15.96g
 
20.60g
 
3.39g
- -
December 2011
Sat 31: 602 * 30%
Fat:
 
Prot:
 
Carbs:
31.45g
 
46.53g
 
33.58g
- -
Fri 30: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
69.36g
 
86.81g
 
198.26g
- -
Thu 29: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
74.81g
 
78.14g
 
45.99g
2009*  879
Wed 28: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
95.54g
 
100.00g
 
47.71g
- -
Tue 27: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
92.67g
 
121.05g
 
48.74g
1968*  467
September 2011
Thu 29: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
121.31g
 
64.52g
 
8.00g
- -
Wed 28: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
102.28g
 
91.32g
 
19.40g
- -
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