Лилия Позднякова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 874 * 67%
Fat:
 
Prot:
 
Carbs:
59.14g
 
64.91g
 
7.73g
- -
Mon 23: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
58.34g
 
94.88g
 
52.21g
- -
Sun 22: 635 * 49%
Fat:
 
Prot:
 
Carbs:
12.35g
 
123.96g
 
3.23g
- -
Thu 19: 609 * 47%
Fat:
 
Prot:
 
Carbs:
27.17g
 
40.24g
 
44.74g
- -
Wed 18: 689 * 53%
Fat:
 
Prot:
 
Carbs:
23.79g
 
73.70g
 
45.12g
- -
Tue 17: 783 * 60%
Fat:
 
Prot:
 
Carbs:
26.72g
 
53.54g
 
78.88g
- -
Mon 16: 608 * 47%
Fat:
 
Prot:
 
Carbs:
23.07g
 
72.36g
 
26.77g
- -
Sun 15: 895 * 69%
Fat:
 
Prot:
 
Carbs:
35.20g
 
115.79g
 
23.04g
- -
Sat 14: 657 * 51%
Fat:
 
Prot:
 
Carbs:
29.26g
 
80.37g
 
14.30g
- -
Fri 13: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
61.28g
 
109.54g
 
45.88g
- -
Thu 12: 627 * 48%
Fat:
 
Prot:
 
Carbs:
34.67g
 
74.62g
 
3.82g
- -
Wed 11: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
75.03g
 
85.02g
 
137.21g
- -
Tue 10: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
59.22g
 
98.16g
 
10.15g
- -
Mon 9: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
52.70g
 
76.32g
 
118.10g
- -
Sun 8: 648 * 50%
Fat:
 
Prot:
 
Carbs:
33.88g
 
54.40g
 
28.20g
- -
Sat 7: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
36.35g
 
97.02g
 
86.22g
- -
Fri 6: 736 * 57%
Fat:
 
Prot:
 
Carbs:
41.11g
 
86.40g
 
4.44g
- -
Thu 5: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
51.24g
 
133.45g
 
75.14g
- -
Wed 4: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
64.82g
 
136.83g
 
5.41g
- -
Tue 3: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
46.48g
 
95.09g
 
55.38g
- -
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