maratiwulan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 578 * 72%
Fat:
 
Prot:
 
Carbs:
9.68g
 
48.31g
 
74.64g
- -
August 2024
Sat 24: 272 * 34%
Fat:
 
Prot:
 
Carbs:
11.10g
 
11.26g
 
31.34g
- -
July 2024
Tue 30: 929 * 116%
Fat:
 
Prot:
 
Carbs:
48.32g
 
46.96g
 
81.25g
- -
April 2024
Mon 15: 677 * 85%
Fat:
 
Prot:
 
Carbs:
13.44g
 
21.09g
 
124.93g
- -
February 2024
Tue 20: 328 * 41%
Fat:
 
Prot:
 
Carbs:
13.43g
 
23.37g
 
30.39g
- -
Sat 17: 828 * 104%
Fat:
 
Prot:
 
Carbs:
38.04g
 
48.71g
 
68.94g
- -
January 2024
Wed 31: 817 * 102%
Fat:
 
Prot:
 
Carbs:
23.40g
 
30.39g
 
110.62g
- -
Tue 30: 1120 * 140%
Fat:
 
Prot:
 
Carbs:
42.77g
 
42.96g
 
141.47g
- -
Tue 23: 623 * 78%
Fat:
 
Prot:
 
Carbs:
30.50g
 
35.66g
 
81.47g
- -
Mon 22: 533 * 67%
Fat:
 
Prot:
 
Carbs:
24.84g
 
25.57g
 
60.44g
- -
Sat 20: 673 * 84%
Fat:
 
Prot:
 
Carbs:
37.47g
 
30.22g
 
79.26g
- -
Fri 19: 420 * 52%
Fat:
 
Prot:
 
Carbs:
18.33g
 
26.97g
 
65.10g
- -
Thu 18: 777 * 97%
Fat:
 
Prot:
 
Carbs:
24.94g
 
27.80g
 
121.34g
- -
Wed 17: 695 * 87%
Fat:
 
Prot:
 
Carbs:
26.73g
 
33.43g
 
88.51g
- -
Tue 16: 633 * 79%
Fat:
 
Prot:
 
Carbs:
30.73g
 
33.26g
 
56.45g
- -
Wed 10: 1093 * 137%
Fat:
 
Prot:
 
Carbs:
41.14g
 
55.06g
 
125.71g
- -
Tue 9: 856 * 107%
Fat:
 
Prot:
 
Carbs:
28.36g
 
36.05g
 
122.34g
- -
Mon 8: 685 * 86%
Fat:
 
Prot:
 
Carbs:
20.66g
 
21.51g
 
102.17g
- -
Sun 7: 607 * 76%
Fat:
 
Prot:
 
Carbs:
22.16g
 
33.22g
 
70.95g
- -
Sat 6: 626 * 78%
Fat:
 
Prot:
 
Carbs:
24.81g
 
27.55g
 
75.26g
- -
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