Lazarenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
31.73g
 
31.76g
 
153.78g
- -
Fri 7: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
85.25g
 
59.95g
 
145.62g
- -
Thu 6: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
41.03g
 
37.06g
 
172.75g
- -
Wed 5: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
74.82g
 
45.45g
 
204.14g
- -
April 2024
Fri 19: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
84.97g
 
33.13g
 
122.10g
- -
August 2023
Tue 22: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
75.06g
 
16.19g
 
158.61g
- -
Sun 20: 666 * 44%
Fat:
 
Prot:
 
Carbs:
8.82g
 
18.62g
 
129.36g
- -
Tue 15: 713 * 48%
Fat:
 
Prot:
 
Carbs:
23.61g
 
23.23g
 
104.63g
- -
Mon 14: 226 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
56.25g
- -
May 2023
February 2023
Sun 12: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
73.75g
 
57.34g
 
153.25g
- -
June 2022
Wed 22: 375 * 25%
Fat:
 
Prot:
 
Carbs:
27.50g
 
8.33g
 
23.57g
- -
Tue 21: 692 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.68g
 
84.92g
- -
Mon 20: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
63.01g
 
34.60g
 
86.20g
- -
Tue 14: 570 * 38%
Fat:
 
Prot:
 
Carbs:
17.16g
 
26.67g
 
78.01g
- -
April 2022
Mon 4: 251 * 17%
Fat:
 
Prot:
 
Carbs:
15.17g
 
10.02g
 
18.63g
- -
March 2022
Sun 27: 596 * 40%
Fat:
 
Prot:
 
Carbs:
30.01g
 
23.17g
 
59.14g
- -
Sat 26: 594 * 40%
Fat:
 
Prot:
 
Carbs:
28.60g
 
22.31g
 
64.94g
- -
Thu 24: 956 * 64%
Fat:
 
Prot:
 
Carbs:
39.91g
 
60.32g
 
87.96g
- -
Tue 15: 844 * 56%
Fat:
 
Prot:
 
Carbs:
43.82g
 
37.82g
 
72.45g
- -
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