Nur Azmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 13: 1858 * 155%
Fat:
 
Prot:
 
Carbs:
58.61g
 
51.89g
 
284.10g
884*  974
Fri 12: - - 1478* -
Thu 11: - - 1549* -
Wed 10: - - 1476* -
Tue 9: - - 1502* -
Mon 8: - - 1527* -
Sun 7: - - 1487* -
Sat 6: - - 1476* -
Fri 5: - - 1476* -
Thu 4: - - 1476* -
Wed 3: - - 1476* -
Tue 2: - - 1542* -
Mon 1: - - 1476* -
October 2021
Sun 31: - - 1482* -
Sat 30: - - 1476* -
Fri 29: - - 1536* -
Thu 28: - - 1478* -
Wed 27: - - 1521* -
Tue 26: - - 1478* -
Mon 25: - - 1476* -
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