mirlanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 2882 * 240%
Fat:
 
Prot:
 
Carbs:
101.66g
 
120.13g
 
395.64g
- -
Tue 2: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.59g
 
216.09g
- -
Mon 1: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
27.95g
 
75.86g
 
184.64g
- -
May 2020
Sun 31: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
57.28g
 
68.76g
 
130.06g
- -
Sat 30: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
39.13g
 
65.05g
 
133.23g
- -
Fri 29: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
25.73g
 
80.37g
 
154.49g
- -
Thu 28: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
33.52g
 
78.17g
 
138.04g
- -
Wed 27: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
56.65g
 
58.66g
 
142.80g
- -
Tue 26: 831 * 69%
Fat:
 
Prot:
 
Carbs:
21.91g
 
57.42g
 
101.91g
- -
Mon 25: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
20.53g
 
64.92g
 
168.43g
- -
Sun 24: 1809 * 151%
Fat:
 
Prot:
 
Carbs:
43.99g
 
90.05g
 
286.57g
- -
Sat 23: 780 * 65%
Fat:
 
Prot:
 
Carbs:
3.43g
 
62.01g
 
122.71g
- -
Fri 22: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
33.30g
 
61.63g
 
153.98g
- -
Thu 21: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
35.73g
 
55.56g
 
173.74g
- -
Mon 11: 809 * 67%
Fat:
 
Prot:
 
Carbs:
30.76g
 
65.54g
 
69.75g
- -
Sun 10: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
30.23g
 
66.47g
 
204.95g
- -
Sat 9: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
43.67g
 
83.81g
 
128.22g
- -
Fri 8: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
23.91g
 
92.25g
 
148.39g
- -
Thu 7: 837 * 70%
Fat:
 
Prot:
 
Carbs:
28.01g
 
58.83g
 
89.87g
- -
Wed 6: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
30.28g
 
93.61g
 
133.05g
- -
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