Dandara Bastos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 649 * 32%
Fat:
 
Prot:
 
Carbs:
26.72g
 
48.20g
 
54.05g
- -
December 2019
Thu 5: 279 * 14%
Fat:
 
Prot:
 
Carbs:
21.12g
 
8.18g
 
17.39g
- -
November 2019
July 2019
Wed 24: 775 * 39%
Fat:
 
Prot:
 
Carbs:
44.49g
 
37.90g
 
61.98g
- -
Tue 23: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
44.00g
 
81.74g
 
87.82g
- -
June 2019
Tue 4: 135 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.20g
 
20.00g
- -
Mon 3: 630 * 32%
Fat:
 
Prot:
 
Carbs:
36.93g
 
39.86g
 
33.88g
- -
May 2019
Fri 3: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.77g
 
20.00g
- -
March 2019
Tue 12: 567 * 28%
Fat:
 
Prot:
 
Carbs:
23.05g
 
42.91g
 
47.64g
- -
Fri 8: 189 * 9%
Fat:
 
Prot:
 
Carbs:
8.76g
 
3.79g
 
23.22g
- -
Thu 7: 738 * 37%
Fat:
 
Prot:
 
Carbs:
28.46g
 
44.98g
 
84.43g
- -
February 2019
Thu 28: 930 * 46%
Fat:
 
Prot:
 
Carbs:
40.48g
 
65.42g
 
76.13g
1950*  1020
Wed 27: 266 * 13%
Fat:
 
Prot:
 
Carbs:
17.36g
 
3.79g
 
23.22g
- -
Tue 26: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
79.05g
 
43.68g
 
124.13g
1659*  346
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