Kseusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
67.83g
 
54.91g
 
137.34g
- -
Sat 21: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
53.62g
 
50.61g
 
118.11g
- -
Wed 18: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
75.16g
 
91.75g
 
85.72g
- -
Tue 17: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
74.42g
 
158.32g
 
88.58g
- -
Mon 16: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
88.41g
 
65.38g
 
56.25g
- -
Sun 15: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
84.70g
 
72.10g
 
47.80g
- -
Sat 14: - - 1964* -
Fri 13: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
81.18g
 
93.02g
 
75.55g
- -
Wed 11: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
83.78g
 
100.53g
 
83.36g
- -
Mon 9: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
63.69g
 
56.25g
 
112.76g
- -
Sun 8: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
58.11g
 
82.32g
 
160.53g
1801*  324
Fri 6: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
58.94g
 
79.83g
 
99.19g
- -
Thu 5: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
53.11g
 
73.86g
 
98.25g
- -
Tue 3: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
75.54g
 
54.80g
 
106.87g
- -
Mon 2: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
47.28g
 
48.11g
 
167.97g
- -
August 2024
Sat 31: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
65.57g
 
52.44g
 
236.65g
1720*  31
Fri 30: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
31.31g
 
43.67g
 
163.53g
- -
Thu 29: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
50.14g
 
41.46g
 
178.76g
- -
Wed 28: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
76.50g
 
51.33g
 
163.56g
- -
Mon 26: 850 * 61%
Fat:
 
Prot:
 
Carbs:
43.95g
 
33.76g
 
79.82g
- -
Sun 25: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
68.02g
 
39.87g
 
123.22g
- -
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