гюрза 1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
61.08g
 
79.89g
 
56.15g
- -
Sat 11: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
83.35g
 
40.94g
 
269.24g
- -
Fri 10: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
88.07g
 
82.98g
 
194.24g
- -
Thu 9: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
85.25g
 
71.61g
 
222.77g
- -
Wed 8: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
65.17g
 
97.10g
 
260.51g
- -
Tue 7: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
76.21g
 
80.87g
 
207.20g
- -
February 2020
Fri 21: 640 * 32%
Fat:
 
Prot:
 
Carbs:
40.39g
 
28.17g
 
41.26g
- -
Thu 20: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
109.41g
 
99.94g
 
152.12g
- -
Wed 19: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
90.16g
 
98.60g
 
146.68g
- -
Tue 18: 502 * 25%
Fat:
 
Prot:
 
Carbs:
24.75g
 
25.50g
 
43.50g
- -
Mon 17: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
91.09g
 
101.61g
 
206.61g
- -
Sun 16: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
64.87g
 
64.54g
 
178.29g
- -
Thu 13: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
90.90g
 
101.90g
 
168.79g
- -
Wed 12: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
73.28g
 
63.21g
 
164.11g
- -
Tue 11: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
85.83g
 
82.67g
 
193.73g
- -
Mon 10: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
90.76g
 
101.83g
 
152.30g
- -
Sun 9: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
80.37g
 
137.22g
 
137.79g
- -
Sat 8: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
86.09g
 
125.83g
 
189.08g
- -
Fri 7: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
71.09g
 
104.28g
 
66.83g
- -
Thu 6: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
101.18g
 
96.82g
 
192.98g
- -
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