kim1996.kp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: - - 127* -
June 2024
Sun 23: - - 143* -
Mon 10: - - 1503* -
Sun 9: 788 * 49%
Fat:
 
Prot:
 
Carbs:
32.10g
 
39.26g
 
85.24g
2243*  1455
Sat 8: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
50.00g
 
52.35g
 
149.50g
882*  396
Fri 7: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
63.13g
 
40.86g
 
152.62g
- -
Thu 6: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
55.50g
 
52.90g
 
140.90g
- -
May 2024
Wed 29: - - 1780* -
Tue 28: - - 2027* -
Mon 27: - - 1545* -
Sun 26: - - 1832* -
Sat 25: - - 1627* -
Fri 24: - - 458* -
Sun 19: - - 639* -
Sat 18: - - 1830* -
Fri 17: - - 2062* -
Thu 16: - - 1938* -
Wed 15: - - 2098* -
Tue 14: - - 1864* -
Mon 13: - - 2053* -
Sun 12: - - 1073* -
Sat 11: 620 * 39%
Fat:
 
Prot:
 
Carbs:
23.30g
 
30.00g
 
71.00g
- -
Thu 9: 727 * 45%
Fat:
 
Prot:
 
Carbs:
43.10g
 
22.50g
 
62.60g
- -
Sun 5: - - 1228* -
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