BerdManu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 274 * 21%
Fat:
 
Prot:
 
Carbs:
5.29g
 
16.51g
 
40.95g
- -
July 2019
Sat 13: 773 * 59%
Fat:
 
Prot:
 
Carbs:
24.78g
 
20.38g
 
79.38g
- -
Fri 12: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
20.95g
 
96.11g
 
137.77g
- -
Thu 11: 721 * 55%
Fat:
 
Prot:
 
Carbs:
33.89g
 
57.92g
 
43.15g
- -
Wed 10: 799 * 61%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.63g
 
83.60g
- -
June 2019
Fri 14: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
68.90g
 
35.86g
 
170.00g
- -
May 2019
Wed 8: 279 * 21%
Fat:
 
Prot:
 
Carbs:
5.41g
 
10.45g
 
46.44g
- -
Tue 7: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
26.32g
 
69.06g
 
210.97g
- -
April 2019
Tue 9: 358 * 28%
Fat:
 
Prot:
 
Carbs:
11.30g
 
12.34g
 
51.83g
- -
March 2019
Fri 29: 428 * 33%
Fat:
 
Prot:
 
Carbs:
19.47g
 
31.55g
 
29.32g
- -
Wed 27: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
51.83g
 
42.79g
 
97.00g
- -
Mon 25: 844 * 65%
Fat:
 
Prot:
 
Carbs:
23.84g
 
24.70g
 
132.07g
- -
Fri 22: 378 * 29%
Fat:
 
Prot:
 
Carbs:
17.72g
 
10.85g
 
43.08g
- -
Thu 21: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
32.70g
 
52.47g
 
140.33g
- -
Wed 20: 677 * 52%
Fat:
 
Prot:
 
Carbs:
29.41g
 
32.15g
 
98.68g
- -
Tue 19: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
34.64g
 
51.61g
 
137.03g
- -
Mon 18: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
48.52g
 
58.43g
 
135.20g
- -
Sat 16: 787 * 61%
Fat:
 
Prot:
 
Carbs:
47.77g
 
61.30g
 
29.14g
- -
Fri 15: 799 * 61%
Fat:
 
Prot:
 
Carbs:
44.77g
 
37.80g
 
41.73g
- -
Thu 14: 637 * 49%
Fat:
 
Prot:
 
Carbs:
22.76g
 
18.86g
 
91.32g
- -
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