NICK7760's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 2356 * 107%
Fat:
 
Prot:
 
Carbs:
37.19g
 
89.61g
 
211.99g
- -
Thu 14: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
63.71g
 
87.28g
 
177.80g
2267*  653
Wed 13: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
47.58g
 
72.66g
 
191.52g
2350*  888
Tue 12: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
28.76g
 
68.64g
 
132.85g
2345*  1273
October 2019
Thu 17: 775 * 35%
Fat:
 
Prot:
 
Carbs:
11.72g
 
36.49g
 
134.90g
- -
Thu 10: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
43.58g
 
93.75g
 
231.22g
2332*  229
Mon 7: 798 * 36%
Fat:
 
Prot:
 
Carbs:
20.89g
 
47.08g
 
110.08g
1563*  765
Fri 4: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
48.79g
 
59.69g
 
131.33g
2168*  980
Thu 3: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.84g
 
247.73g
1503*  362
Wed 2: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
67.99g
 
104.71g
 
209.65g
2168*  108
Tue 1: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
56.46g
 
79.70g
 
216.02g
1979*  304
September 2019
Mon 16: 985 * 45%
Fat:
 
Prot:
 
Carbs:
30.30g
 
23.20g
 
153.50g
- -
May 2019
Wed 22: 890 * 40%
Fat:
 
Prot:
 
Carbs:
29.29g
 
82.98g
 
75.82g
1545*  655
Tue 21: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
38.25g
 
39.23g
 
200.07g
- -
Mon 20: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
42.09g
 
46.38g
 
210.33g
1526*  129
Sun 19: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
60.36g
 
90.91g
 
297.24g
- -
Sat 18: 2460 * 112%
Fat:
 
Prot:
 
Carbs:
66.94g
 
84.00g
 
126.93g
- -
Fri 17: 3168 * 144%
Fat:
 
Prot:
 
Carbs:
98.96g
 
105.43g
 
179.85g
- -
Thu 16: 954 * 43%
Fat:
 
Prot:
 
Carbs:
37.92g
 
82.78g
 
69.13g
1651*  697
Wed 15: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
33.48g
 
46.42g
 
199.55g
1537*  237
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