| July 2022 |
| Tue 19: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
81.93g |
|
88.64g |
|
-
|
-
|
| Mon 18: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
44.56g |
|
218.61g |
|
-
|
-
|
| Sun 17: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
77.73g |
|
153.49g |
|
-
|
-
|
| Thu 14: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
74.88g |
|
163.22g |
|
2428*
|
 838
|
| Wed 13: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
97.06g |
|
179.32g |
|
-
|
-
|
| Tue 12: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
56.95g |
|
224.66g |
|
-
|
-
|
| Mon 11: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
59.90g |
|
192.28g |
|
2228*
|
757
|
| Fri 8: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
57.45g |
|
166.80g |
|
-
|
-
|
| Thu 7: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
69.02g |
|
187.11g |
|
-
|
-
|
| Wed 6: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
73.00g |
|
115.63g |
|
-
|
-
|
| Tue 5: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
70.82g |
|
143.45g |
|
2267*
|
819
|
| Mon 4: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
82.76g |
|
157.21g |
|
2558*
|
1246
|
| Sun 3: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
82.53g |
|
161.57g |
|
2412*
|
935
|
| Sat 2: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
53.52g |
|
204.37g |
|
2340*
|
918
|
| Fri 1: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
38.61g |
|
129.99g |
|
2412*
|
1470
|
| June 2022 |
| Thu 30: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
64.18g |
|
179.94g |
|
-
|
-
|
| Wed 29: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
20.22g |
|
130.43g |
|
2389*
|
1394
|
| Tue 28: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
51.53g |
|
88.40g |
|
-
|
-
|
| Mon 27: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
27.95g |
|
200.30g |
|
-
|
-
|
| Sun 26: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
68.73g |
|
102.80g |
|
-
|
-
|
