| January 2024 |
| Sat 6: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
2.25g |
|
9.84g |
|
-
|
-
|
| Thu 4: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
9.81g |
|
23.07g |
|
-
|
-
|
| Mon 1: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.02g |
|
11.40g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
1.17g |
|
12.54g |
|
-
|
-
|
| Thu 28: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
2.55g |
|
28.05g |
|
-
|
-
|
| Wed 27: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
5.24g |
|
47.09g |
|
-
|
-
|
| Tue 26: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
47.32g |
|
49.75g |
|
-
|
-
|
| Mon 25: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
8.42g |
|
60.87g |
|
-
|
-
|
| Thu 21: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
3.93g |
|
70.69g |
|
-
|
-
|
| Wed 20: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
3.53g |
|
35.22g |
|
-
|
-
|
| Tue 19: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
1.65g |
|
16.15g |
|
-
|
-
|
| Mon 18: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
34.52g |
|
108.26g |
|
-
|
-
|
| Sat 16: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
2.47g |
|
23.84g |
|
-
|
-
|
| Fri 15: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
1.70g |
|
25.85g |
|
-
|
-
|
| Tue 12: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
24.73g |
|
80.54g |
|
-
|
-
|
| Mon 11: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
3.76g |
|
38.14g |
|
-
|
-
|
| Sun 10: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
1.82g |
|
16.69g |
|
-
|
-
|
| Sat 9: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
1.30g |
|
20.02g |
|
-
|
-
|
| Fri 8: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
37.07g |
|
41.34g |
|
-
|
-
|
| Thu 7: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
4.83g |
|
56.57g |
|
-
|
-
|
