| Daily Average: |
Exercise: 1900 Cals |
|
Food: 2272 Cals |
(Fat: 81.86g, Protein: 103.81g, Carbs: 259.80g) |
| Monthly Total: |
Exercise: 39909 Cals |
|
Food: 49977 Cals |
(Fat: 1800.98g, Protein: 2283.81g, Carbs: 5715.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1827 |
|
2
|
Net 1818 |
|
3
 |
Net -371 |
|
4
|
Net -711 |
|
5
|
Net 378 |
|
6
|
Net -499 |
|
7
|
Net 2225 |
|
8
|
Net -1575 |
|
9
|
Net -715 |
|
10
|
Net 987 |
|
11
|
Net 398 |
|
12
|
Net 1940 |
|
13
|
Net -310 |
|
14
|
Net 763 |
|
15
|
Net 457 |
|
16
|
Net 1232 |
|
17
|
Net -508 |
|
18
|
Net 1185 |
|
19
|
Net -384 |
|
20
|
Net 941 |
|
21
|
Net 320 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1950 calories (19 Sep 24)
|
