sdmaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 4: 348 * 35%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.47g
 
51.63g
- -
Sat 3: 192 * 19%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.26g
 
51.32g
- -
April 2019
Mon 29: 171 * 17%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.90g
 
34.90g
- -
Mon 8: 411 * 41%
Fat:
 
Prot:
 
Carbs:
15.42g
 
36.90g
 
37.35g
- -
March 2019
Thu 28: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
42.92g
 
72.96g
 
159.12g
- -
Wed 27: 769 * 77%
Fat:
 
Prot:
 
Carbs:
24.57g
 
38.44g
 
100.40g
- -
Tue 26: 303 * 30%
Fat:
 
Prot:
 
Carbs:
0.55g
 
7.37g
 
68.12g
- -
Sun 24: 253 * 25%
Fat:
 
Prot:
 
Carbs:
10.72g
 
8.50g
 
33.62g
- -
Sat 23: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
30.67g
 
74.13g
 
190.77g
- -
Fri 22: 1573 * 157%
Fat:
 
Prot:
 
Carbs:
51.48g
 
67.01g
 
210.22g
- -
Thu 21: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
49.65g
 
90.20g
 
112.03g
- -
Wed 20: 623 * 62%
Fat:
 
Prot:
 
Carbs:
28.53g
 
35.97g
 
56.65g
- -
Tue 19: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
32.28g
 
64.02g
 
183.14g
- -
Mon 18: 933 * 93%
Fat:
 
Prot:
 
Carbs:
21.99g
 
56.53g
 
127.88g
- -
Mon 11: 354 * 27%
Fat:
 
Prot:
 
Carbs:
12.06g
 
7.43g
 
53.38g
- -
Sun 10: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
26.53g
 
44.09g
 
191.92g
- -
Sat 9: 2387 * 184%
Fat:
 
Prot:
 
Carbs:
97.65g
 
79.78g
 
269.80g
- -
Fri 8: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
50.21g
 
54.05g
 
120.00g
- -
Thu 7: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
29.30g
 
63.25g
 
130.47g
- -
Wed 6: 2334 * 167%
Fat:
 
Prot:
 
Carbs:
140.71g
 
69.86g
 
200.32g
- -
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