| June 2024 |
| Wed 19: |
425 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
48.32g |
|
9.95g |
|
-
|
-
|
| Mon 10: |
54 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
3.42g |
|
3.10g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
28.41g |
|
55.91g |
|
2680*
|
 2185
|
| Sun 26: |
567 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
29.10g |
|
67.50g |
|
-
|
-
|
| Sat 25: |
392 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
18.27g |
|
57.46g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
190 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
11.36g |
|
6.92g |
|
-
|
-
|
| Tue 16: |
159 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
14.06g |
|
8.64g |
|
-
|
-
|
| Mon 15: |
172 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
10.15g |
|
10.60g |
|
-
|
-
|
| Sun 14: |
290 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
13.06g |
|
14.89g |
|
-
|
-
|
| Sat 13: |
422 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
22.12g |
|
17.98g |
|
2368*
|
1946
|
| Fri 12: |
535 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
76.06g |
|
9.84g |
|
2358*
|
1823
|
| Thu 11: |
399 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
44.66g |
|
15.51g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
135 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.93g |
|
33.37g |
|
-
|
-
|
| Sat 4: |
352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
19.63g |
|
48.78g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
322 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
24.91g |
|
28.57g |
|
-
|
-
|
| Sat 28: |
282 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.01g |
|
40.23g |
|
-
|
-
|
| Wed 25: |
216 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
14.08g |
|
8.31g |
|
-
|
-
|
| Tue 24: |
525 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
29.36g |
|
65.22g |
|
-
|
-
|
| Mon 23: |
250 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
16.11g |
|
23.06g |
|
-
|
-
|
| Sun 22: |
316 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
15.35g |
|
54.95g |
|
-
|
-
|
