nesibeeozer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 431 * 27%
Fat:
 
Prot:
 
Carbs:
16.61g
 
17.43g
 
54.12g
- -
May 2024
Wed 29: 367 * 23%
Fat:
 
Prot:
 
Carbs:
23.89g
 
16.65g
 
21.37g
- -
Tue 28: 938 * 59%
Fat:
 
Prot:
 
Carbs:
52.10g
 
51.44g
 
71.88g
- -
Thu 23: 208 * 13%
Fat:
 
Prot:
 
Carbs:
9.21g
 
8.64g
 
24.10g
- -
Wed 22: 550 * 34%
Fat:
 
Prot:
 
Carbs:
26.95g
 
24.24g
 
57.53g
- -
Tue 21: 870 * 54%
Fat:
 
Prot:
 
Carbs:
34.66g
 
66.52g
 
72.38g
1742*  872
Mon 20: 461 * 29%
Fat:
 
Prot:
 
Carbs:
21.14g
 
22.53g
 
44.29g
- -
Mon 6: 380 * 24%
Fat:
 
Prot:
 
Carbs:
19.37g
 
9.06g
 
47.48g
- -
March 2024
Sat 16: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.52g
 
56.69g
- -
Thu 14: 939 * 59%
Fat:
 
Prot:
 
Carbs:
45.61g
 
44.09g
 
87.55g
- -
Wed 13: 667 * 42%
Fat:
 
Prot:
 
Carbs:
42.86g
 
35.48g
 
37.01g
- -
Tue 12: 942 * 59%
Fat:
 
Prot:
 
Carbs:
35.40g
 
56.16g
 
98.54g
- -
Mon 11: 946 * 59%
Fat:
 
Prot:
 
Carbs:
54.59g
 
40.55g
 
78.07g
- -
Fri 8: 474 * 30%
Fat:
 
Prot:
 
Carbs:
21.55g
 
25.56g
 
44.24g
- -
Thu 7: 910 * 57%
Fat:
 
Prot:
 
Carbs:
42.50g
 
43.50g
 
98.14g
- -
Wed 6: 686 * 43%
Fat:
 
Prot:
 
Carbs:
28.57g
 
29.81g
 
85.73g
- -
Tue 5: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
40.68g
 
61.60g
 
159.73g
- -
Mon 4: 435 * 27%
Fat:
 
Prot:
 
Carbs:
19.23g
 
41.79g
 
27.15g
- -
February 2024
Wed 21: 324 * 20%
Fat:
 
Prot:
 
Carbs:
12.49g
 
8.10g
 
49.00g
- -
Tue 20: 901 * 56%
Fat:
 
Prot:
 
Carbs:
52.72g
 
62.60g
 
54.36g
- -
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