| November 2021 |
| Fri 5: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
30.26g |
|
212.32g |
|
891*
|
 97
|
| Thu 4: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
50.09g |
|
22.36g |
|
1617*
|
 1081
|
| Wed 3: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
26.98g |
|
19.52g |
|
1616*
|
1301
|
| Tue 2: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
11.74g |
|
83.97g |
|
1822*
|
1420
|
| Mon 1: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
45.85g |
|
91.21g |
|
1723*
|
684
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1614*
|
-
|
| Sat 30: |
-
|
-
|
|
1614*
|
-
|
| Fri 29: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
59.88g |
|
101.08g |
|
1755*
|
1004
|
| Thu 28: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
35.24g |
|
151.16g |
|
1780*
|
880
|
| Wed 27: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
58.62g |
|
109.67g |
|
1764*
|
986
|
| Tue 26: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
136.05g |
|
70.97g |
|
1795*
|
784
|
| Mon 25: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
58.35g |
|
87.39g |
|
1715*
|
778
|
| January 2021 |
| Fri 22: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
42.04g |
|
193.16g |
|
1103*
|
217
|
| Thu 21: |
-
|
-
|
|
1623*
|
-
|
| Wed 20: |
-
|
-
|
|
1625*
|
-
|
| Tue 19: |
-
|
-
|
|
1811*
|
-
|
| Mon 18: |
-
|
-
|
|
1648*
|
-
|
| Sun 17: |
-
|
-
|
|
1629*
|
-
|
| Sat 16: |
-
|
-
|
|
1640*
|
-
|
| Fri 15: |
-
|
-
|
|
1622*
|
-
|
