| September 2024 |
| Thu 19: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
27.02g |
|
13.17g |
|
-
|
-
|
| Tue 17: |
482 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
46.35g |
|
14.77g |
|
-
|
-
|
| Fri 13: |
505 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
18.88g |
|
88.41g |
|
-
|
-
|
| Thu 12: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
40.90g |
|
41.64g |
|
-
|
-
|
| Wed 11: |
789 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
90.27g |
|
91.27g |
|
-
|
-
|
| Tue 10: |
683 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
73.87g |
|
50.27g |
|
370*
|
 313
|
| Fri 6: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
29.79g |
|
19.20g |
|
-
|
-
|
| Thu 5: |
859 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
78.75g |
|
42.76g |
|
1812*
|
 953
|
| Wed 4: |
1166 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
79.41g |
|
128.11g |
|
2551*
|
1385
|
| Tue 3: |
844 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
36.27g |
|
72.24g |
|
2595*
|
1751
|
| Mon 2: |
-
|
-
|
|
1820*
|
-
|
| Sun 1: |
-
|
-
|
|
1828*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2115*
|
-
|
| Fri 30: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
31.43g |
|
3.52g |
|
2288*
|
1919
|
| Thu 29: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
24.00g |
|
77.74g |
|
2446*
|
1932
|
| Wed 28: |
1082 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
68.92g |
|
149.57g |
|
2588*
|
1506
|
| Tue 27: |
1125 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
91.47g |
|
82.56g |
|
2376*
|
1251
|
| Mon 26: |
-
|
-
|
|
2511*
|
-
|
| Sun 25: |
-
|
-
|
|
1681*
|
-
|
| Sat 24: |
-
|
-
|
|
2329*
|
-
|
| Fri 23: |
-
|
-
|
|
2670*
|
-
|
| Thu 22: |
-
|
-
|
|
2496*
|
-
|
| Wed 21: |
401 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
36.36g |
|
5.24g |
|
2408*
|
2007
|
| Tue 20: |
-
|
-
|
|
2465*
|
-
|
| Mon 19: |
-
|
-
|
|
2129*
|
-
|
| Sun 18: |
-
|
-
|
|
702*
|
-
|
