jako.019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 65 * 5%
Fat:
 
Prot:
 
Carbs:
1.47g
 
3.33g
 
9.93g
- -
Wed 26: 469 * 39%
Fat:
 
Prot:
 
Carbs:
21.31g
 
27.60g
 
43.79g
- -
Tue 25: 131 * 11%
Fat:
 
Prot:
 
Carbs:
4.83g
 
6.80g
 
17.57g
- -
March 2019
Mon 4: 697 * 58%
Fat:
 
Prot:
 
Carbs:
32.56g
 
20.35g
 
85.41g
- -
Sun 3: 2405 * 200%
Fat:
 
Prot:
 
Carbs:
99.27g
 
53.80g
 
331.69g
- -
Sat 2: 2039 * 170%
Fat:
 
Prot:
 
Carbs:
91.43g
 
65.04g
 
245.27g
- -
Fri 1: 2226 * 186%
Fat:
 
Prot:
 
Carbs:
66.00g
 
65.19g
 
344.94g
- -
February 2019
Thu 28: 815 * 68%
Fat:
 
Prot:
 
Carbs:
26.56g
 
33.55g
 
113.78g
- -
Wed 27: 934 * 78%
Fat:
 
Prot:
 
Carbs:
38.68g
 
30.95g
 
118.57g
- -
Tue 26: 260 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.30g
 
39.52g
- -
Mon 25: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
27.26g
 
46.63g
 
280.39g
- -
Sun 24: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
72.95g
 
44.21g
 
188.58g
- -
Sat 23: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
40.22g
 
46.27g
 
142.60g
- -
Fri 22: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
83.34g
 
60.82g
 
268.24g
- -
Thu 21: 745 * 50%
Fat:
 
Prot:
 
Carbs:
36.03g
 
18.08g
 
87.73g
- -
Wed 20: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
42.08g
 
53.09g
 
173.75g
- -
Tue 19: 988 * 82%
Fat:
 
Prot:
 
Carbs:
27.24g
 
33.84g
 
150.50g
- -
Mon 18: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
48.88g
 
26.32g
 
130.99g
- -
Sun 17: - - 809* -
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