Petek.S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
73.38g
 
91.04g
 
105.42g
1163*  264
Tue 7: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
84.90g
 
71.09g
 
136.61g
1163*  403
Sun 5: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
119.59g
 
103.23g
 
120.98g
1153*  762
Sat 4: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
94.53g
 
85.09g
 
172.73g
1153*  691
Fri 3: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
65.79g
 
88.51g
 
120.79g
1153*  241
Thu 2: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
59.95g
 
89.15g
 
82.22g
1153*  37
Wed 1: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
93.51g
 
86.24g
 
96.54g
1153*  392
April 2019
Tue 30: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
106.20g
 
103.44g
 
104.20g
1487*  308
Mon 29: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
83.88g
 
63.99g
 
106.09g
1162*  258
Sun 28: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
116.22g
 
85.09g
 
186.56g
1148*  966
Sat 27: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
87.13g
 
76.65g
 
216.06g
1157*  793
Fri 26: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
104.38g
 
90.01g
 
251.87g
1157*  1122
Thu 25: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
149.88g
 
128.21g
 
155.28g
1162*  1286
Wed 24: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
122.60g
 
103.51g
 
111.47g
1162*  777
Tue 23: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
103.27g
 
124.79g
 
99.01g
1365*  548
Mon 22: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
138.90g
 
115.49g
 
150.34g
1153*  1121
Sun 21: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
69.58g
 
107.43g
 
135.71g
1148*  432
Sat 20: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
52.71g
 
62.94g
 
107.23g
1478*  369
Fri 19: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
62.28g
 
111.78g
 
96.03g
1148*  233
Thu 18: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
114.50g
 
153.44g
 
131.96g
1485*  682
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