| March 2019 |
| Mon 18: |
286 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
5.76g |
|
49.95g |
|
-
|
-
|
| Sun 10: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
25.36g |
|
103.00g |
|
-
|
-
|
| Thu 7: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
7.37g |
|
21.77g |
|
-
|
-
|
| Wed 6: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
13.37g |
|
70.59g |
|
-
|
-
|
| Sat 2: |
790 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
41.07g |
|
88.61g |
|
-
|
-
|
| Fri 1: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
19.34g |
|
135.95g |
|
1949*
|
 999
|
| February 2019 |
| Mon 25: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
20.80g |
|
115.21g |
|
1962*
|
1202
|
| Fri 22: |
1267 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
85.24g |
|
174.06g |
|
1962*
|
695
|
| Thu 21: |
747 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
40.02g |
|
68.62g |
|
-
|
-
|
| Wed 20: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
17.99g |
|
32.35g |
|
-
|
-
|
| Tue 19: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
20.89g |
|
100.84g |
|
-
|
-
|
| Mon 18: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
18.46g |
|
51.01g |
|
-
|
-
|
| Sun 17: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
17.11g |
|
108.26g |
|
-
|
-
|
| Sat 16: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
25.18g |
|
80.60g |
|
1962*
|
1418
|
| Fri 15: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
14.43g |
|
86.18g |
|
-
|
-
|
