| September 2024 |
| Tue 17: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
47.76g |
|
79.87g |
|
-
|
-
|
| Mon 9: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
32.84g |
|
74.49g |
|
-
|
-
|
| Sun 8: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
22.98g |
|
91.42g |
|
-
|
-
|
| Sat 7: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
52.61g |
|
90.21g |
|
-
|
-
|
| Fri 6: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
46.24g |
|
131.15g |
|
-
|
-
|
| Thu 5: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
32.35g |
|
100.12g |
|
-
|
-
|
| Wed 4: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
37.06g |
|
123.00g |
|
-
|
-
|
| Tue 3: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
17.03g |
|
45.15g |
|
-
|
-
|
| Mon 2: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
73.63g |
|
121.56g |
|
-
|
-
|
| Sun 1: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
81.86g |
|
102.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
41.73g |
|
154.34g |
|
-
|
-
|
| Fri 30: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
32.55g |
|
156.92g |
|
-
|
-
|
| Tue 27: |
-
|
-
|
|
852*
|
-
|
| Mon 26: |
-
|
-
|
|
1381*
|
-
|
| Thu 22: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
44.09g |
|
98.30g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
1343*
|
-
|
| Mon 19: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
24.65g |
|
149.66g |
|
1526*
|
 443
|
| Sun 18: |
-
|
-
|
|
1526*
|
-
|
| Sat 17: |
-
|
-
|
|
1307*
|
-
|
| Fri 16: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
40.88g |
|
92.41g |
|
513*
|
 261
|
| Thu 15: |
-
|
-
|
|
1808*
|
-
|
| Wed 14: |
-
|
-
|
|
1460*
|
-
|
| Tue 13: |
-
|
-
|
|
630*
|
-
|
| Fri 9: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
29.88g |
|
56.44g |
|
-
|
-
|
| Wed 7: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
62.16g |
|
146.03g |
|
1443*
|
17
|
| Tue 6: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
14.11g |
|
111.30g |
|
1523*
|
573
|
| Mon 5: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
87.49g |
|
167.08g |
|
1491*
|
191
|
| Sun 4: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
61.91g |
|
178.99g |
|
1622*
|
115
|
