mau_maulidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 821 * 59%
Fat:
 
Prot:
 
Carbs:
25.91g
 
26.63g
 
130.02g
- -
Mon 24: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
32.68g
 
50.39g
 
156.13g
- -
Tue 18: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
43.46g
 
32.95g
 
208.43g
- -
Mon 17: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
32.46g
 
29.45g
 
167.82g
- -
Wed 12: 876 * 63%
Fat:
 
Prot:
 
Carbs:
22.62g
 
52.51g
 
115.45g
- -
Tue 11: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
32.97g
 
72.45g
 
188.23g
- -
Mon 10: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
46.78g
 
84.53g
 
154.77g
- -
Sun 9: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
47.55g
 
91.72g
 
143.96g
- -
Sat 8: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
55.04g
 
89.65g
 
145.53g
- -
Fri 7: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
46.30g
 
82.60g
 
162.23g
- -
Thu 6: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
54.01g
 
62.74g
 
153.96g
- -
Wed 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
42.00g
 
76.07g
 
101.40g
- -
Tue 4: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
48.14g
 
99.61g
 
106.78g
- -
Mon 3: 941 * 67%
Fat:
 
Prot:
 
Carbs:
33.23g
 
53.33g
 
110.14g
- -
Sun 2: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
71.63g
 
64.99g
 
191.82g
- -
Sat 1: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
54.62g
 
92.95g
 
128.53g
- -
April 2021
Fri 30: 903 * 64%
Fat:
 
Prot:
 
Carbs:
29.73g
 
52.67g
 
113.78g
- -
Thu 29: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
43.89g
 
59.05g
 
144.05g
- -
Wed 28: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
56.90g
 
95.88g
 
191.33g
- -
Tue 27: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
39.38g
 
78.92g
 
165.54g
- -
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