StephanieR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Tue 31: 802 * 50%
Fat:
 
Prot:
 
Carbs:
40.76g
 
62.56g
 
47.31g
- -
Fri 27: 512 * 32%
Fat:
 
Prot:
 
Carbs:
10.21g
 
79.25g
 
26.50g
2288*  1776
Thu 26: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
19.63g
 
136.48g
 
108.63g
2557*  1449
Wed 25: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
59.09g
 
149.24g
 
101.05g
2388*  562
Tue 24: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
51.04g
 
113.55g
 
76.65g
2503*  1285
Mon 23: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
51.21g
 
120.06g
 
86.57g
1923*  644
Sun 22: - - 2171* -
Sat 21: - - 2037* -
Fri 20: - - 2288* -
Wed 18: 750 * 47%
Fat:
 
Prot:
 
Carbs:
14.01g
 
90.17g
 
64.39g
2023*  1273
Tue 17: 310 * 19%
Fat:
 
Prot:
 
Carbs:
5.01g
 
42.17g
 
21.39g
- -
Mon 16: - - 1862* -
Fri 13: 831 * 52%
Fat:
 
Prot:
 
Carbs:
30.25g
 
76.24g
 
57.54g
1970*  1139
Thu 12: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
48.03g
 
102.40g
 
80.44g
2276*  1100
Wed 11: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
58.74g
 
97.39g
 
90.02g
2032*  756
Tue 10: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
48.06g
 
157.73g
 
61.60g
2812*  1483
Mon 9: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
53.50g
 
117.71g
 
89.59g
2384*  1092
Sun 8: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
29.50g
 
33.50g
 
173.50g
2053*  41
Fri 6: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
55.39g
 
96.73g
 
46.60g
2034*  969
Thu 5: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
74.02g
 
119.22g
 
80.02g
2523*  1064
Wed 4: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
53.06g
 
135.29g
 
93.74g
2503*  1105
Mon 2: - - 1993* -
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