| October 2019 |
| Sat 26: |
33 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.50g |
|
7.48g |
|
-
|
-
|
| Thu 24: |
23 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.99g |
|
4.57g |
|
-
|
-
|
| Tue 22: |
55 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.96g |
|
13.18g |
|
-
|
-
|
| Mon 21: |
45 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.74g |
|
11.31g |
|
-
|
-
|
| Sun 20: |
74 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
3.64g |
|
10.08g |
|
-
|
-
|
| Sat 12: |
131 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
1.60g |
|
16.79g |
|
-
|
-
|
| Sun 6: |
55 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
14.64g |
|
-
|
-
|
| Sat 5: |
39 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
-
|
-
|
| Fri 4: |
70 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.58g |
|
17.76g |
|
-
|
-
|
| Thu 3: |
177 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
1.33g |
|
37.58g |
|
-
|
-
|
| Wed 2: |
39 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
-
|
-
|
| Tue 1: |
108 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.49g |
|
27.81g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
98 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Sun 29: |
108 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.32g |
|
25.91g |
|
-
|
-
|
| Thu 26: |
249 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
14.57g |
|
48.28g |
|
-
|
-
|
| Wed 25: |
108 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.32g |
|
25.91g |
|
-
|
-
|
| Tue 24: |
129 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
4.75g |
|
30.38g |
|
1690*
|
 1561
|
| Fri 20: |
83 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.60g |
|
9.30g |
|
-
|
-
|
| Sat 14: |
178 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
5.26g |
|
34.29g |
|
-
|
-
|
| Fri 13: |
37 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.72g |
|
9.29g |
|
-
|
-
|
