| December 2021 |
| Sat 18: |
1731 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
153.62g |
|
165.35g |
|
-
|
-
|
| Fri 17: |
1310 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
87.75g |
|
153.63g |
|
-
|
-
|
| Thu 16: |
1823 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
172.25g |
|
203.86g |
|
-
|
-
|
| Wed 15: |
1504 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
133.77g |
|
195.33g |
|
-
|
-
|
| Tue 14: |
2136 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
176.91g |
|
206.01g |
|
-
|
-
|
| Mon 13: |
2017 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
187.35g |
|
206.26g |
|
-
|
-
|
| Sun 12: |
1880 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
159.36g |
|
196.50g |
|
-
|
-
|
| Sat 11: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
79.50g |
|
126.89g |
|
-
|
-
|
| Fri 10: |
1654 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
134.45g |
|
171.73g |
|
-
|
-
|
| Thu 9: |
2318 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
145.11g |
|
279.31g |
|
-
|
-
|
| Wed 8: |
2200 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
180.45g |
|
267.13g |
|
-
|
-
|
| Tue 7: |
2328 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
156.06g |
|
299.45g |
|
-
|
-
|
| Sun 5: |
686 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
30.26g |
|
57.64g |
|
-
|
-
|
| Sat 4: |
500 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
22.21g |
|
48.90g |
|
-
|
-
|
| Fri 3: |
2446 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
158.15g |
|
292.40g |
|
-
|
-
|
| Thu 2: |
2304 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
170.59g |
|
255.65g |
|
-
|
-
|
| Wed 1: |
2181 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
196.34g |
|
194.83g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1914 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
175.59g |
|
148.10g |
|
-
|
-
|
| Mon 29: |
2553 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
163.01g |
|
296.06g |
|
-
|
-
|
| Fri 26: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
163.85g |
|
1.02g |
|
-
|
-
|
