| January 2022 |
| Wed 26: |
475 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
12.40g |
|
42.00g |
|
-
|
-
|
| Tue 25: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
39.67g |
|
109.79g |
|
-
|
-
|
| Mon 24: |
1361 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
65.50g |
|
141.56g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
7.50g |
|
46.50g |
|
-
|
-
|
| Mon 1: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
16.20g |
|
127.51g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
12.57g |
|
52.63g |
|
-
|
-
|
| Thu 25: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
20.95g |
|
63.99g |
|
-
|
-
|
| Wed 24: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
50.04g |
|
103.86g |
|
-
|
-
|
| Fri 19: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
27.45g |
|
34.25g |
|
-
|
-
|
| Thu 18: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
44.05g |
|
38.90g |
|
-
|
-
|
| Wed 17: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
76.22g |
|
156.49g |
|
-
|
-
|
| Tue 16: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
45.04g |
|
193.62g |
|
-
|
-
|
| Mon 15: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
78.01g |
|
190.90g |
|
-
|
-
|
| Sun 14: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
103.36g |
|
118.40g |
|
-
|
-
|
| Thu 11: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
42.97g |
|
156.22g |
|
-
|
-
|
| Wed 10: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
65.77g |
|
126.64g |
|
-
|
-
|
| Tue 9: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
94.89g |
|
135.58g |
|
-
|
-
|
| Mon 8: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
112.01g |
|
178.26g |
|
-
|
-
|
| Sun 7: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
72.52g |
|
113.82g |
|
-
|
-
|
| Sat 6: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
73.29g |
|
159.18g |
|
-
|
-
|
