| November 2019 |
| Wed 13: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
53.36g |
|
194.24g |
|
-
|
-
|
| Tue 12: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
62.12g |
|
190.69g |
|
-
|
-
|
| Mon 11: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
58.91g |
|
179.47g |
|
-
|
-
|
| Sat 9: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
79.73g |
|
134.43g |
|
-
|
-
|
| Fri 8: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
79.61g |
|
85.81g |
|
-
|
-
|
| Thu 7: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
90.07g |
|
192.57g |
|
-
|
-
|
| Wed 6: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
106.92g |
|
127.75g |
|
-
|
-
|
| Tue 5: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
88.48g |
|
180.68g |
|
-
|
-
|
| Mon 4: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
42.44g |
|
225.58g |
|
-
|
-
|
| Sun 3: |
1648 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
27.34g |
|
191.81g |
|
-
|
-
|
| Sat 2: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
83.63g |
|
196.18g |
|
-
|
-
|
| Fri 1: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
109.61g |
|
77.04g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
37.61g |
|
102.34g |
|
-
|
-
|
| Wed 30: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
58.48g |
|
174.04g |
|
-
|
-
|
| Tue 29: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
79.67g |
|
186.94g |
|
1690*
|
 271
|
| Mon 28: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
121.53g |
|
187.50g |
|
-
|
-
|
| Sun 27: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
74.84g |
|
199.48g |
|
1690*
|
250
|
| Sat 26: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
132.08g |
|
183.51g |
|
1690*
|
191
|
| Fri 25: |
1510 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
99.29g |
|
147.71g |
|
1690*
|
180
|
| Thu 24: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
93.14g |
|
110.62g |
|
1690*
|
337
|
