| September 2021 |
| Wed 8: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
16.81g |
|
31.68g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
10.00g |
|
3.50g |
|
-
|
-
|
| Sat 24: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
4.52g |
|
20.32g |
|
-
|
-
|
| Wed 21: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
29.37g |
|
27.52g |
|
-
|
-
|
| Tue 20: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
60.24g |
|
118.59g |
|
-
|
-
|
| July 2020 |
| Fri 10: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
53.50g |
|
71.24g |
|
-
|
-
|
| April 2020 |
| Fri 10: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
35.00g |
|
119.30g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
16.87g |
|
81.33g |
|
-
|
-
|
| Wed 19: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
40.88g |
|
143.76g |
|
-
|
-
|
| Tue 18: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
45.07g |
|
144.93g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.88g |
|
27.06g |
|
-
|
-
|
| Mon 18: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
11.71g |
|
45.00g |
|
-
|
-
|
| Fri 15: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
71.15g |
|
129.66g |
|
-
|
-
|
| Fri 8: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
58.91g |
|
82.11g |
|
-
|
-
|
| Thu 7: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
81.74g |
|
103.74g |
|
-
|
-
|
| Wed 6: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
35.62g |
|
66.99g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
51.30g |
|
87.38g |
|
-
|
-
|
| Fri 20: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
48.83g |
|
148.81g |
|
-
|
-
|
| Thu 19: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
60.82g |
|
115.61g |
|
-
|
-
|
| Sat 14: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
40.04g |
|
149.84g |
|
-
|
-
|
