ОбжоркA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 376 * 21%
Fat:
 
Prot:
 
Carbs:
10.24g
 
19.38g
 
50.06g
- -
April 2020
Sat 25: 403 * 22%
Fat:
 
Prot:
 
Carbs:
5.87g
 
38.55g
 
47.60g
- -
Fri 24: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
36.81g
 
66.71g
 
124.65g
- -
Thu 23: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
47.49g
 
65.29g
 
96.55g
- -
Wed 22: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
117.19g
 
62.65g
 
110.84g
- -
Tue 21: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
101.15g
 
115.48g
 
131.33g
- -
Mon 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
43.90g
 
41.38g
 
97.57g
2419*  1479
Sun 19: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
106.34g
 
58.40g
 
141.09g
2348*  613
Sat 18: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
27.02g
 
56.94g
 
145.90g
- -
Fri 17: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
56.40g
 
91.40g
 
170.99g
- -
Thu 16: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
43.48g
 
59.92g
 
167.76g
- -
Wed 15: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
38.68g
 
57.85g
 
158.35g
- -
Tue 14: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
53.85g
 
74.88g
 
204.48g
- -
Mon 13: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
31.58g
 
90.64g
 
148.75g
- -
Sun 12: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
23.16g
 
105.09g
 
187.20g
- -
Sat 11: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
38.97g
 
81.45g
 
84.50g
- -
Fri 10: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
50.72g
 
93.14g
 
172.22g
- -
Thu 9: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
62.27g
 
50.61g
 
87.67g
2366*  1234
Wed 8: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
81.25g
 
92.99g
 
193.55g
2240*  388
Tue 7: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
61.86g
 
54.99g
 
128.14g
- -
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