| Daily Average: |
Exercise: 1857 Cals |
|
Food: 1303 Cals |
(Fat: 41.35g, Protein: 84.47g, Carbs: 148.30g) |
| Monthly Total: |
Exercise: 33428 Cals |
|
Food: 19549 Cals |
(Fat: 620.23g, Protein: 1267.10g, Carbs: 2224.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -31 |
|
2
|
Net -663 |
|
3
|
Net -471 |
|
4
|
Net -666 |
|
5
|
Net -915 |
|
6
 |
Net 98 |
|
7
|
Net -501 |
|
8
|
Net -5 |
|
9
|
Net -741 |
|
10
|
Net -1116 |
|
11
|
Net -640 |
|
12
|
Net -513 |
|
13
|
14
|
15
|
16
|
Net -531 |
|
17
|
Net -787 |
|
18
|
Net -761 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (08 Sep 24)
|
