ValKr7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1577 * 102%
Fat:
 
Prot:
 
Carbs:
71.08g
 
107.89g
 
124.89g
- -
Sat 21: 1480 * 96%
Fat:
 
Prot:
 
Carbs:
73.84g
 
88.52g
 
114.82g
- -
Fri 20: 1270 * 82%
Fat:
 
Prot:
 
Carbs:
73.66g
 
79.47g
 
93.74g
- -
Thu 19: 1643 * 106%
Fat:
 
Prot:
 
Carbs:
53.62g
 
90.93g
 
206.58g
- -
Tue 17: 1414 * 91%
Fat:
 
Prot:
 
Carbs:
62.39g
 
72.85g
 
143.47g
- -
Mon 16: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
68.01g
 
115.05g
 
166.11g
- -
Sun 15: 1545 * 100%
Fat:
 
Prot:
 
Carbs:
64.19g
 
99.61g
 
150.04g
- -
Sat 14: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
47.31g
 
64.97g
 
192.26g
- -
Fri 13: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
95.97g
 
74.02g
 
96.51g
- -
Thu 12: 1729 * 112%
Fat:
 
Prot:
 
Carbs:
86.17g
 
76.58g
 
156.04g
- -
Wed 11: 1398 * 90%
Fat:
 
Prot:
 
Carbs:
76.71g
 
83.80g
 
95.38g
- -
Tue 10: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
67.36g
 
72.33g
 
148.04g
- -
Mon 9: 1959 * 127%
Fat:
 
Prot:
 
Carbs:
67.31g
 
82.89g
 
256.54g
- -
Sun 8: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
58.65g
 
107.55g
 
169.92g
- -
Sat 7: 1714 * 111%
Fat:
 
Prot:
 
Carbs:
76.61g
 
80.82g
 
177.72g
- -
Fri 6: 1382 * 89%
Fat:
 
Prot:
 
Carbs:
61.65g
 
74.46g
 
135.98g
- -
Thu 5: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
63.20g
 
85.90g
 
171.25g
- -
Wed 4: 1302 * 84%
Fat:
 
Prot:
 
Carbs:
60.51g
 
51.20g
 
139.87g
- -
Tue 3: 1786 * 115%
Fat:
 
Prot:
 
Carbs:
67.00g
 
93.04g
 
202.98g
- -
Mon 2: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
70.99g
 
97.30g
 
136.17g
- -
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