ollyaseneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
71.98g
 
80.68g
 
167.07g
98*  1593
Fri 20: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
90.78g
 
55.04g
 
200.28g
1410*  408
Thu 19: - - 1373* -
Wed 18: - - 1344* -
Tue 17: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
86.76g
 
72.89g
 
131.49g
1952*  98
Mon 16: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
88.13g
 
79.84g
 
157.77g
1771*  2
Sun 15: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
74.52g
 
67.54g
 
197.82g
1986*  189
Sat 14: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
80.21g
 
69.11g
 
126.04g
2262*  497
Fri 13: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
70.59g
 
90.82g
 
195.78g
1569*  313
Thu 12: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
71.84g
 
42.59g
 
112.74g
1925*  638
Wed 11: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
65.39g
 
94.24g
 
146.27g
2012*  168
Tue 10: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
106.51g
 
81.30g
 
140.74g
2082*  211
Mon 9: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
55.42g
 
86.14g
 
124.52g
1850*  270
Sun 8: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
99.72g
 
64.27g
 
174.03g
1845*  11
Sat 7: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
74.56g
 
81.66g
 
143.37g
2165*  341
Fri 6: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
62.99g
 
75.25g
 
148.01g
1685*  23
Thu 5: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
92.75g
 
69.00g
 
180.91g
1871*
Wed 4: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
78.57g
 
70.15g
 
217.31g
2004*  154
Tue 3: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
98.53g
 
60.06g
 
176.60g
1788*  59
Mon 2: 2338 * 156%
Fat:
 
Prot:
 
Carbs:
81.36g
 
80.89g
 
312.25g
1904*  434
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