DimaxRelax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 802 * 27%
Fat:
 
Prot:
 
Carbs:
28.11g
 
20.09g
 
124.28g
- -
Fri 20: 2379 * 79%
Fat:
 
Prot:
 
Carbs:
53.97g
 
183.10g
 
296.04g
- -
Thu 19: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
50.93g
 
196.61g
 
307.93g
- -
Wed 18: 2539 * 85%
Fat:
 
Prot:
 
Carbs:
56.56g
 
195.43g
 
317.69g
- -
Tue 17: 2479 * 83%
Fat:
 
Prot:
 
Carbs:
57.94g
 
212.11g
 
268.45g
- -
Mon 16: 3100 * 103%
Fat:
 
Prot:
 
Carbs:
58.57g
 
229.36g
 
381.42g
- -
Sun 15: 2768 * 92%
Fat:
 
Prot:
 
Carbs:
79.03g
 
211.40g
 
295.67g
- -
Sat 14: 2992 * 100%
Fat:
 
Prot:
 
Carbs:
79.51g
 
142.51g
 
355.65g
- -
Fri 13: 2678 * 89%
Fat:
 
Prot:
 
Carbs:
53.62g
 
218.84g
 
339.43g
- -
Thu 12: 1792 * 60%
Fat:
 
Prot:
 
Carbs:
68.34g
 
114.71g
 
186.68g
- -
Wed 11: 2513 * 84%
Fat:
 
Prot:
 
Carbs:
80.00g
 
201.72g
 
260.11g
- -
Tue 10: 2594 * 86%
Fat:
 
Prot:
 
Carbs:
76.36g
 
213.22g
 
274.21g
- -
Mon 9: 2923 * 97%
Fat:
 
Prot:
 
Carbs:
104.39g
 
225.14g
 
273.60g
- -
Sun 8: 4071 * 136%
Fat:
 
Prot:
 
Carbs:
151.79g
 
216.13g
 
447.87g
2031*  2040
Sat 7: 2980 * 99%
Fat:
 
Prot:
 
Carbs:
71.82g
 
256.94g
 
326.36g
3442*  462
Fri 6: 3021 * 101%
Fat:
 
Prot:
 
Carbs:
82.28g
 
216.17g
 
355.70g
2792*  229
Thu 5: 2677 * 89%
Fat:
 
Prot:
 
Carbs:
77.01g
 
218.80g
 
285.41g
2744*  67
Wed 4: 3366 * 112%
Fat:
 
Prot:
 
Carbs:
104.02g
 
232.03g
 
390.47g
2451*  915
Tue 3: 2805 * 94%
Fat:
 
Prot:
 
Carbs:
76.69g
 
215.62g
 
323.61g
3104*  299
Mon 2: 2112 * 70%
Fat:
 
Prot:
 
Carbs:
57.69g
 
201.12g
 
208.21g
2618*  506
Get the app
    
© 2024 FatSecret. All rights reserved.