| Daily Average: |
Exercise: 2873 Cals |
|
Food: 2660 Cals |
(Fat: 74.30g, Protein: 193.58g, Carbs: 301.42g) |
| Monthly Total: |
Exercise: 22985 Cals |
|
Food: 55861 Cals |
(Fat: 1560.38g, Protein: 4065.22g, Carbs: 6329.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1005 |
|
2
|
Net -506 |
|
3
|
Net -299 |
|
4
 |
Net 915 |
|
5
|
Net -67 |
|
6
|
Net 229 |
|
7
|
Net -462 |
|
8
|
Net 2040 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
|
|
*Based on an RDI of 3000 calories (19 Aug 24)
|
