| November 2020 |
| Mon 23: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
77.62g |
|
107.35g |
|
-
|
-
|
| Sun 22: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
78.98g |
|
94.59g |
|
-
|
-
|
| Sat 21: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
51.00g |
|
143.99g |
|
-
|
-
|
| Fri 20: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
46.41g |
|
163.42g |
|
-
|
-
|
| Thu 19: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
66.70g |
|
116.47g |
|
-
|
-
|
| Wed 18: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
98.44g |
|
107.39g |
|
-
|
-
|
| Tue 17: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
65.98g |
|
114.32g |
|
-
|
-
|
| Mon 16: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
74.47g |
|
178.73g |
|
-
|
-
|
| Mon 2: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
8.03g |
|
52.31g |
|
-
|
-
|
| Sun 1: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
62.24g |
|
118.77g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
49.53g |
|
166.14g |
|
-
|
-
|
| Fri 30: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
45.39g |
|
125.68g |
|
-
|
-
|
| Thu 29: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
66.90g |
|
147.70g |
|
-
|
-
|
| Wed 28: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
50.40g |
|
154.73g |
|
-
|
-
|
| Tue 27: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
48.37g |
|
136.52g |
|
-
|
-
|
| Mon 26: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
58.85g |
|
108.78g |
|
-
|
-
|
| Sun 25: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
70.22g |
|
156.97g |
|
-
|
-
|
| Sat 24: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
63.83g |
|
147.26g |
|
-
|
-
|
| Fri 23: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
82.98g |
|
178.47g |
|
-
|
-
|
| Thu 22: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
57.53g |
|
134.12g |
|
-
|
-
|
